To manage stress for a healthy lifestyle, incorporate both physical and mental wellness strategies such as regular exercise, a balanced diet, and sufficient sleep. Relaxation techniques like deep breathing, meditation, and yoga can calm the mind, while social support from friends and family is crucial for emotional well-being. 

Physical health

·         Exercise regularly: Physical activity can boost your mood and help you cope with stress. Activities like walking, yoga, or even dancing are beneficial.

·         Eat a healthy diet: Focus on fresh fruits and vegetables and limit fatty foods, caffeine, and sugar.

·         Prioritize sleep: Establish a relaxing bedtime routine and aim for 7 to 9 hours of sleep per night. Avoid screens before bed and create a quiet, dark, and cool sleep environment. 

Mental and emotional well-being

·         Practice relaxation techniques: Try meditation, deep breathing exercises, or progressive muscle relaxation to lower your heart rate and calm your mind.

·         Connect with others: Spend time with supportive friends and family to "vent" or simply enjoy their company.

·         Engage in hobbies: Make time for activities you enjoy, such as listening to music, reading, watching a funny show, or spending time in nature.

·         Journal your thoughts: Writing down your feelings can be a healthy way to process them without judgment. 

Lifestyle adjustments

·         Manage your time: Organize tasks, set boundaries, and learn to say "no" to new commitments when you're feeling overwhelmed.

·         Take breaks: Step away from work or other structured activities to clear your mind. Even short breaks for a walk or some quiet time can help.

·         Seek professional help: If stress feels unmanageable, consider talking to a mental health professional to develop specific coping strategies.